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Monday 6-3-13

Alright athletes, as we make our transition into our new program of tracking membership, please be patient. It is all new to us and making the change may take more effort than once thought. However, this is the next step for us in running a successful business. We need your cooperation and patience. What we ask is that you don’t mind either showing up a bit early (evening classes) or staying a little later (morning classes) to sign yourself up and possibly learn a little on it yourself. Thanks again!

Swink Fundamentals Skill: Handstands/HSPU

12:00 AMRAP -150m Run -15 Squats -15 Push Press

Swink Performance 5-3-1-1-1 Back Squat

“Space Jam” 2 Rounds for time: -20 Wall Balls -5 Shoulder to OH (155/105) -15 Wall Balls -10 Hang Squat Cleans -10 Wall Balls -15 Deadlifts


This is my grandma and mom after the 5K Down and Dirty in Cedar Hill. And your excuse is what again???  If its not one thing, its another…we hear more reasons why someone “can’t”…set an example and “do”! 

Don’t talk about it, BE about it! 

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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