• Swink Athletics

Monday 6-27-16

We hope everyone had a great and safe weekend and that you’re ready to get back to some training.

Swink Intro -Ankle Mobility -Shoulder Strength

Skill: -WallBalls -Jumprope

8:00 AMRAP  -20 Singles/10 Double Unders -10 WallBalls

Core: -3×30 Hollow Rocks

Swink Sweat 10 Rounds of (20:00 cutoff) -7 Hang Cleans -7 Burpees Box Jumps -7 Ring Rows

Swink Fundamentals -Shoulder Mobility -Shoulder Strength

Skill: -Kipping

Lets go ahead and get this one over with…. “Chelsea” 30:00 EMOTM -5 Pullups -10 Pushups -15 Squats This is the RX version, with unassisted Pullups. We can and will scale this tomorrow many different ways, so don’t you worry, we gotchu!

Swink Performance Strength: -2×4 Back Squats @75% -2×3 Back Squats @80% -2×3 Back Squats @83%

Jerk: -3@70%, 3@75%, 2@80%, 3×1@83%

3 Rounds of: -15 GHD Situps -15 Hip Extensions -45 Double Unders

The look we just got when you read the workout.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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