Monday 6-22-15

MONDAY MONDAY MONDAAAAAY!

Time to get back to some good, ol’ fashioned, hard work. Who’s ready?!

Now, reminder about August 22nd. There is a partner competition for guy-guy teams and girl-girl teams. There’s 2 classes, RX and Scaled. The link is here to sign up for the competition. Again, we’d like to have as many teams as possible go and even a group there for our cheering section!  Anyone got a trailer with A/C on it for the teams?! 

Did you see our new water bottles on the retail shelf?  They’re only $8 and have a spot to write your name on it so everyone in the family can have their own.

Swink Sweat 10:00 Ascending  Ladder 1, 2, 3, 4, etc, reps of: -Calorie Row -Goblet Squats -DB Swings Rest 3:00 10:00 Descending Ladder*

*the descending ladder begins with the highest rep number that you finished on during the ascending ladder. If you made it to rep 12 during the first 10:00, you’ll start on rep 12 during the second 10:00

Swink Fundamentals -Shoulder Strength

Skill/Strength: -Back Squats -3×5 Back Squats @70%

For Time: 21-15-9 -Push Press -Burpees Over the Bar

Core: 3×15 GHD Situps

Swink Performance -Shoulder Strength

Strength: -5×5 Back Squats @70%

Skill: -Coming up with a gameplan based on your strengths

For Time: 21-15-9 -Push Press -Burpees Over the Bar

Core: -3×15 GHD Situps

The Games are approaching soon!  Who wants to do a watch party that whole weekend?!