• Swink Athletics

Monday 6-16-14

New week, new challenges. Especially this week.

We will be doing highly technical movements or skills this week, not necessarily hard or intense workouts. What this means is more focused setup, high concentration and as perfect as possible on execution.

Also, remember that this SATURDAY we ARE NOT HAVING CLASS. Instead, we will be running the 5K in town to raise money for the fallen officer, Heather Phares. It’s at 8:30 Saturday morning, it’s only $15 for adults, $10 for the kids and we want you ALL to do this!!!! for the sheet to sign up, I’ll check on details today.

Swink Fundamentals -Shoulder Strength

Skill: Pullups

3 Rounds for time: -400m Run -20 AbMat Situps -15 Strict Pullups

Swink Performance -Shoulder Strength

Skill & Strength: -Find lowest possible depth and even into the negative, for Strict Handstand Pushups.

12:00 AMRAP -5 Strict HSPU -6 Pistols -7 Hang Squat Cleans (unbroken, as heavy as possible)

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