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Monday 6-10-13

As we begin a new week, we start new goals, new mindsets, new challenges. What we ask of you is to give us your all. Summer for the kids has begun, schedules are going to get hectic with summer camps and vacations and maybe even babysitters. Please dont lose sight of your goals and what its going to take to get there. So, as the week starts, set some goals!  A goal for the week whether that be make it to 3 classes or no sodas and extra water! A goal for the month as well, like get double unders unbroken or a muscle up or even a pullup. Keep those goals somewhere where you can see them often. Rewrite them often, visualize them, accomplish them. We will be diving into this a little deeper throughout the week during classes, so make sure to show yourself! Lastly, we want you to go to a website for Stronger Faster Healthier and get educated on the product. It is one of the best products and supplements there is. Not only do they have a complete protein line that even includes a protein for the 45 and older group, but they also have a POTENT Omega that has your FULL serving in 1 tablespoon!  Needless to say, it’s amazing!  We will be carrying this product very soon, but if you want to gurantee you’ll get some, you can preorder this week! Now let’s get to it!

Swink Fundamentals Skill: Pressing (Strict, Push, Push Jerk)

12:00 AMRAP -7 Shoulder to Overhead (any form of a press) -400m Run

Swink Performance 5-3-1-1-1 Front Squat

3 Rounds for time: -15 Wall Balls -10 Burpees -5 Snatches (135/75)


Yay, we get to use these!  Get pumped!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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