No more rain!!! You know what that means….WE GOIN OUTSIDEEEE! We had a plan for the week, then we had a plan IF it wasn’t going to rain….so it’s on.
Also, as of now, there will be no 5:30am class this week and more than likely throughout the summer. Thanks got understanding guys.
Swink Fundamentals -Hip Strength
Skill/Strength: 5-5-5-5, Back Squat, heaviest for each set
Complete the following: -800m Run -30 Pushups -80 AbMat Situps
Swink Performance -Hip Strength
Strength: -Take 12:00 to find a heavy 3 rep ok Back Squat
EMOTM for 15:00 -1 Back Squat (80% from above) -2 Pullups/C2B -4 Pushups/Deficit Pushups
Core: -3×20 Hip Extensions on GHD
We were maxed out this past Saturday! Come back again this Saturday, let’s max it out again.