Hope everyone had a great weekend, but it’s time to get back to work!
Remember, bring a friend anytime this month and we reward you. 1 friend gets you 25% off. 2 friends gets you 50% off. 3 or more friends gets you a free month. Also, if they sign up the day they come, they’ll also get 15% off their first full month. So, get to talkin!
Also, our Squat Challenge starts tomorrow. We will explain the movement and instructions in the gym tomorrow.
Swink Fundamentals -Shoulder Mobility
Skill: Pistol Squats
5 Rounds for time: -10 Deadlifts -10 Pistols -150m Run
Swink Performance -Shoulder Mobility
Strength: -Back Squats 60%×3 70%×3 80%×3 -5:00 to work to a heavy Jerk single
“Jackie” For Time: -1000m Row -50 Thrusters (45/35) -30 Pullups