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Monday 5-5-14

Hope everyone had a great weekend, but it’s time to get back to work!

Remember, bring a friend anytime this month and we reward you. 1 friend gets you 25% off. 2 friends gets you 50% off. 3 or more friends gets you a free month. Also, if they sign up the day they come, they’ll also get 15% off their first full month. So, get to talkin!

Also, our Squat Challenge starts tomorrow. We will explain the movement and instructions in the gym tomorrow.

Swink Fundamentals -Shoulder Mobility

Skill: Pistol Squats

5 Rounds for time: -10 Deadlifts -10 Pistols -150m Run

Swink Performance -Shoulder Mobility

Strength: -Back Squats 60%×3 70%×3 80%×3 -5:00 to work to a heavy Jerk single

“Jackie” For Time: -1000m Row -50 Thrusters (45/35) -30 Pullups


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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