• Swink Athletics

Monday 5-19-14

Friday night was so much fun and we can’t say it enough, thank you! Thank you to everyone who showed up to support us and thank you to everyone who helped out, volunteered, cleaned up, etc. It means a lot to us that we have such a good group of people making up our gym.

Now, this week we will have a slightly modified schedule. Also, we are retesting this week, a workout we did at the beginning of this month, on Wednesday. So, here is the schedule:

Monday: normal schedule, all classes Tuesday: normal schedule, no barbell class at 6:30. (Betsy leaves for a wedding this morning) Wednesday: normal schedule, all classes will retest, Meg teaches Project Booty Thursday: 5:30am & 9:00am classes, open gym in the evening, no barbell class at 6:30 Friday: no morning classes, open gym in the evening from 4-8pm, no Project Booty, no kids class Saturday: no classes

Swink Fundamentals -Shoulder Mobility

Skill: Wall Balls

10:00 AMRAP -150m Run -12 Wall Balls -9 Box Jumps

Swink Performance -Shoulder Mobility

Strength: -Back Squat 60%×3, 70%×3, 80% 2×3 -Power Clean 75% 3×3

For Time: ***this is a sprint, as we will be short on time*** -30 Pullups -20 Dumbbell Snatches (50/35) -800m Run


Kids got their squats in… did you? Want to be better at something, then you got to work hard at improving it. New squat challenge rules tomorrow.

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