• Betsy

Monday 5-13-13

We hope everyone had a great Mother’s Day and is ready to get back to some hard work!  This coming Friday is our South Bound Throwdown #2 and we want EVERYONE to be there!  Check our Facebook page and click on “Events” to get all the info and make sure to invite your crew!

Swink Fundamentals Skill: Pressing Techniques

3 Rounds for time: -400m Run -15 Wall Balls -400m Row -15 Burpees Rest 2:00 between rounds

Swink Performance 3×5 Back Squats 3×5 Press

EMOTM @10:00 -10 Heavy Hang Squat Cleans* *Use a set of dumbbells or barbell, your choice, but choose a challenging weight

8:00 AMRAP -150m Run Sprints (explanation at the gym!)


Get on his level!  Tristen doing some No-Big-Deal-stands!

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