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Monday 5-12-14

We hope you all had a great Mother’s Day and got a chance to share it with those you care most about.

Did any of you get a chance to watch some Regional action?!?! It was entertaining for sure! Having said that, our region’s Regionals are in 2 weeks, if you’re planning or wanting to make the trip to San Antonio to watch. Also, Rich Froning’s Regionals are this coming weekend.

Last but not least, the 2nd Throwdown is this Friday, at 6pm, so if you can be there, please come out to support. We will also need a few volunteers like last month, so if you’d like to help out, just let us know and we’ll see where we can use you. Thanks ahead of time!

Swink Fundamentals -Shoulder Mobility

Skill: Handstands and Strict HSPU

For Quality: -30 Cal Row -5 Strict HSPU -25 Cal Row -4 Strict HSPU -20 Cal Row -3 Strict HSPU -15 Cal Row -2 Strict HSPU -10 Cal Row -1 Strict HSPU

Swink Performance -Shoulder Mobility

Skill: Muscle Ups

For Quality: -30-50 Double Unders -5 Muscle Ups -25-40 Double Unders -4 Muscle Ups -20-30 Double Unders -3 Muscle Ups -15-20 Double Unders -2 Muscle Ups -10 Double Unders -1 Muscle Up


This chick has to be very close to having this baby by now! Jack has been with us before pregnancy and all the way through it…now, if that baby will just hurry up and get here.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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