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Monday 4-8-13

Swink Fundamentals Skill: Snatch

AMRAP in 15:00 -150m Sprint -20 DUs/60 Singles -20 Pikes -15 Pullups

Swink Performance 3×5 Front Squat 3×5 Strict Press

As far as possible in 15:00 of -10 Double Unders -5 Power Cleans (115/85) -12 DUs -7 Power Cleans -14 DUs. -9 Power Cleans …etc, up by 2 reps each round.


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Christina getting full hip extension in her clean!  This piece is so important and now hopefully you can see what we are always preaching!

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