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Monday 4-7-14

What a great turnout on Saturday. Thank you all again who got a chance to come out and celebrate the night with us. Our next event is the South Bound Throwdown on April 18th. It is on a Friday night starting at 6pm. We will not have class that evening. We want all of your support there, so please, if you’re able to make it, come out to the event.

Swink Fundamentals -Shoulder Strength/Mobility

Strength: 12:00 to find Push Press Max

5 Rounds for time: -10 Burpees -10 Push Press (50% of above) -10 Calorie Row

Swink Performance -Shoulder Strength/Mobility

Strength: -3×5 Back Squats (+5-10lbs)

5 Rounds for time: -9 Thrusters (95/65) -15 AbMat Situps -21 Calorie Row (@10)


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Look what came in!!!

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