• Swink Athletics

Monday 4-28-14


We know some of you are TOO busy to read the things we write, but this time we want you to.

May is coming quick and we are getting pumped for summer. Everyone is getting so strong and fast, it’s exciting to see that the gains are endless! Now, we’d like to say thank you for your day in and day out support by giving back. It’s going to come with some work, though.

For the upcoming month of May, we need you to hussle. In the process, we are going to reward you. If you get people to come to the gym and sign up for a month, we will give you GREAT discounts. First, get one person in the gym, have them sign up and we’ll give you 25% off your months’ dues. If you get 2 people to sign up, we’ll give you 50% off your dues! Get 3 or more, we’re just going to give you the month free….yup, free! So start yapping everyone!

Oh, and your friend, if they sign up the same day they try the gym, we’ll give them 15% off their first dues as well.

Time to set new goals for this month and set new standards to retest. Today is that day.

Swink Fundamentals -Shoulder Mobility

Skill and Strength: Back Squat and find 1 RM

For Max Reps (test set): 10 Rounds of :30 on/:30 off -Burpees

Swink Performance -Shoulder Mobility

Skill: Snatch Balance

Strength: 1 RM Back Squat

For Max Reps (test set): 10 Rounds of :30 on/ :30 off -Burpees


The great deadlift setup: often debated, but we make sure safety is first. Not keeping a neutral neck is a very common mistake. Here Jess does a great job of keeping a neutral neck!

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