We hope everyone had an awesome Easter weekend and got some friend/family time in! Now, time to get back to the grind!
Swink Fundamentals 5×5 Back Squat
15:00 AMRAP 400m Run -12 Swings (40/20) -6 Pullups
Swink Performance 3-3-1-1-1 Back Squat 3×5 Strict Press (+5lbs)
4 Rounds for time: -400m Run -6 Deadlifts (225/145) -12 Pullups
Oh Ring Rows, how quickly you fatigue our arms! Robert and Steph trying to get passed that fatigue.