• Swink Athletics

Monday 4-1-13

We hope everyone had an awesome Easter weekend and got some friend/family time in!  Now, time to get back to the grind!

Swink Fundamentals 5×5 Back Squat

15:00 AMRAP 400m Run -12 Swings (40/20) -6 Pullups

Swink Performance 3-3-1-1-1 Back Squat 3×5 Strict Press (+5lbs)

4 Rounds for time: -400m Run -6 Deadlifts (225/145) -12 Pullups

Oh Ring Rows, how quickly you fatigue our arms! Robert and Steph trying to get passed that fatigue.


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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