- Swink Athletics
Monday 3-6-17
Hey everyone, if you have still not done 17.2 or plan to redo, please please let us know. We have to plan accordingly to have a judge there so let us know.
Now we’re on to week 3 of the Open and can’t wait to see what they show us. Also, don’t forget to put in your scores!
Swink Sweat
5 Rounds of:
-15 Front Squats
-12 Pullups or Ring Rows
Then, 5 Rounds of:
-15 Calorie Row
-12 Dips
Swink Fundamentals
-Hip Mobility
Strength:
-10:00 to build to tough 2 Rep Clean and Jerk
7:00 AMRAP
-5 Wall Walks
-30 Double Unders
-15 OHS, RX (95/65)
Core:
-Accumulate a 3:00 Plank

These were fun….NOT