Monday 3-3-14

14.1 in the books! DO NOT FORGET TO SUBMIT YOUR SCORES ASAP!!! The next watch party on Thursday when the release the workout at 7pm. Be there! Also, we couldn’t be more proud of everyone who decided to sign up. It takes a lot of guts to commit to something that is unknowable and a huge challenge. Congrats to you, you should be proud and take in every moment.

Unfortunately we are canceling the 5:30am to be safe. Thank you all for understanding.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Back Squat

For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: -Back Squats (115/65) -Deadlifts -Hand Release Pushups

Swink Performance -Shoulder Strength/Mobility

3×5 Front Squats @78%

EMOTM @ 8:00 -5 Push Press (115/75) -6 Bar Over Burpees

This happened the other day. I laid on a box, rope wrapped to it, while my grandma pulled me across the gym! No excuses…