There are still quite a few of you still needing to do the 17.4 workout and scores in by tomorrow night, 7pm. So, please please please reach out to us, your coaches, before hand so we can plan ahead. Thanks.
4 Rounds For Time:
-8 Russian Twists per side
-4 Wall Walks
3×4:00 AMRAP with 1:00 rest
Then, with remaining time
-5 Thrusters, RX (95/65) -10 Double Unders
*add 5 Thrusters per round and 10 Double Unders per round
3 Sets of:
-12 Bent Over Rows, heavy
-12 Strict Toes 2 Bar/Leg Raises
If you want one of these bad boys, please let us know by today!