Monday 3-18-13

What a fun and amazing turnout for 13.2!  Cant wait for 13.3 and see what we will be challenged with next. If you haven’t come to scream and shout with us, be sure to come out this Friday at 6:30 to see all the madness go down, food and all!

Swink Fundamentals Skill: Front Rack Position

3×5 Push Press

13:00 AMRAP -Sprint -12 Front Squats -16 Weighted Situps

Swink Performance Skill: Pistol Squat

5×3 Clean (full squat depth) 3×5 Strict Press

3x400m Run Rest 2:00

21-15-9 for time -Ring Rows -Toes 2 Bar