Monday 3-14-16

Spring Break is here, for most of you anyway. For those of you who know someone coming back in town, we’re running a deal for those wanting workout during Spring Break.

We are doing a $25 pass for anyone wanting to join our Swink Sweat class this week. It is Monday, Wednesday and Friday evening at 6:30pm.

This is for teachers, students or anyone wanting to take advantage of this deal during this week.

Swink Intro -Shoulder Strength

Skill: -Power Clean review

6:00 AMRAP  -5 Power Cleans  -8 WallBalls Rest 3:00 6:00 AMRAP  -5 Push Press  -8 Air Squats

Swink Sweat Complete the following (25:00 cutoff) -200m Run -30 WallBalls -400m Run -20 WallBalls -800m Run -10 WallBalls -400m Run -20 WallBalls -200m Run -30 WallBalls

Swink Fundamentals -Shoulder Mobility -Shoulder Strength

Skill: -OHS

For Time: -500m Row -400m Run -30 OHS -400m Run -500m Row

Core: -3-4×12-15 GHD Situps

Swink Performance -Shoulder Mobility -Shoulder Strength

Strength: 5, 3, 3, 1, 1 -OHS

For Time: -500m Row -400m Run -30 OHS (115/75) -400m Run -500m Row

Core: -3-4×12-15 GHD Situps

We all have your back, your Swink Family!