- Betsy
Monday 3-14-16
Spring Break is here, for most of you anyway. For those of you who know someone coming back in town, we’re running a deal for those wanting workout during Spring Break.
We are doing a $25 pass for anyone wanting to join our Swink Sweat class this week. It is Monday, Wednesday and Friday evening at 6:30pm.
This is for teachers, students or anyone wanting to take advantage of this deal during this week.
Swink Intro -Shoulder Strength
Skill: -Power Clean review
6:00 AMRAP -5 Power Cleans -8 WallBalls Rest 3:00 6:00 AMRAP -5 Push Press -8 Air Squats
Swink Sweat Complete the following (25:00 cutoff) -200m Run -30 WallBalls -400m Run -20 WallBalls -800m Run -10 WallBalls -400m Run -20 WallBalls -200m Run -30 WallBalls
Swink Fundamentals -Shoulder Mobility -Shoulder Strength
Skill: -OHS
For Time: -500m Row -400m Run -30 OHS -400m Run -500m Row
Core: -3-4×12-15 GHD Situps
Swink Performance -Shoulder Mobility -Shoulder Strength
Strength: 5, 3, 3, 1, 1 -OHS
For Time: -500m Row -400m Run -30 OHS (115/75) -400m Run -500m Row
Core: -3-4×12-15 GHD Situps

We all have your back, your Swink Family!