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Monday 3-13-17

17.3 is now behind us but we know there are a few that still need to complete that workout so please check with us or contact us before hand to make sure someone can be there to judge you and help you through the workout. Also, don’t forget to submit your scores as well.

Swink Sweat

6 Rounds For Time:

-10 Deadlifts (bar, ball or DB)

-10 WallBalls

-10 Hanging Knee Raises

-10 Box Jump Overs

Swink Fundamentals

-Shoulder Mobility & Strength

Skill:

-The Push Jerk

12:00 AMRAP

-500m Row

-10 Push Jerks, not Push Press, RX (115/80)

-15 Sumo Deadlifts

Core:

-3×20 weighted Hip Extensions


When will we see this thing??!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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