What an amazing Friday night we all had for the first CrossFit Open of the season, 13.1! We encourage everyone to come out to this coming Friday’s events, starting at 6:30pm!
Swink Fundamentals 5×5 Back Squat
5:00 Double Under Practice
2×10:00 Rounds of -2:00 Double Under Attempts -60ft Walking Lunges with a plate overhead (25/15) -13 Hand Release Pushups
Swink Performance 3×5 Back Squat 3×5 Strict Press
For Time: 3 Rounds of -30 Double Unders -5 H.S.P.U. -10 Pullups 2:00 Rest 3 Rounds of -30 Air Squats -30sec L-Sit -10 Ring Dips