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Monday 3-11-13

What an amazing Friday night we all had for the first CrossFit Open of the season, 13.1!  We encourage everyone to come out to this coming Friday’s events, starting at 6:30pm!

Swink Fundamentals 5×5 Back Squat

5:00 Double Under Practice

2×10:00 Rounds of -2:00 Double Under Attempts -60ft Walking Lunges with a plate overhead (25/15) -13 Hand Release Pushups

Swink Performance 3×5 Back Squat 3×5 Strict Press

For Time: 3 Rounds of -30 Double Unders -5 H.S.P.U. -10 Pullups 2:00 Rest 3 Rounds of -30 Air Squats -30sec L-Sit -10 Ring Dips


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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