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Monday 3-10-14

Oh it’s on! Anyone check that weather report?! We’re going outside this week. 14.3 is released this week and we will have meals ready for pick up and purchase as well by the afternoon.

Also, make sure to go to https://go.airrosti.com/scheduler/event/D2Y5L1YKDKR to schedule your free 15 minute session with Dr. Joey Lowery on March 19th. He will be at the gym from 4:30-6:30pm.


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Swink Fundamentals -Shoulder Strength/Mobility

Skill: Ring Dips & modifying them

10:00 AMRAP* -7 Ring Dips -7 Ring Rows -14 Air Squats

*Every 2:00 you must run a 150m

Swink Performance -Shoulder Strength/Mobility

Strength: -8×3 Power Cleans @75%, every 1:00

Conditioning: 7:00 AMRAP SPRINT! -150m Run -15 Thrusters (bar)

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