Oh it’s on! Anyone check that weather report?! We’re going outside this week. 14.3 is released this week and we will have meals ready for pick up and purchase as well by the afternoon.
Also, make sure to go to https://go.airrosti.com/scheduler/event/D2Y5L1YKDKR to schedule your free 15 minute session with Dr. Joey Lowery on March 19th. He will be at the gym from 4:30-6:30pm.
Swink Fundamentals -Shoulder Strength/Mobility
Skill: Ring Dips & modifying them
10:00 AMRAP* -7 Ring Dips -7 Ring Rows -14 Air Squats
*Every 2:00 you must run a 150m
Swink Performance -Shoulder Strength/Mobility
Strength: -8×3 Power Cleans @75%, every 1:00
Conditioning: 7:00 AMRAP SPRINT! -150m Run -15 Thrusters (bar)