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Monday 2-6-17

Hey guys, sorry for the post being late, may or may not have fell asleep watching overtime last night. Either way, here we go!

Swink Sweat

3 Rounds of :30 on/:30 off

-Pushups

-MedBall Deadlifts

-Bike/Row/Run

Repeat for:

-Ring Rows

-MedBall Squat Cleans

-Bike/Row/Run

Repeat for:

-Dips

-WallBall Situps

-Bike/Row/Run

Swink Fundamentals

-Hip Mobility

Strength:

-Let’s see what we can lift on a 1 Rep Back Squat!

Lurong Living Challenge #4

12:00 AMRAP

-1 Power Clean, RX (135/95) RX+ (185/125)

-2 Pullups/C2B

Cleans, add 1 rep per round

Pullups, add 2 reps per round


Got another one from NY

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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