• Swink Athletics

Monday 2-4-13

Back Squats You have 15 minutes to find your 1 rep max -short rest, then-

EMOTM for 10min -12 Air Squats -30 ft. Bear Crawl x2 -6 Pushups

I have a fun game for you guys planned at the end of class, so get ready for a good time!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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