Search
  • Swink Athletics

Monday 2-4-13

Back Squats You have 15 minutes to find your 1 rep max -short rest, then-

EMOTM for 10min -12 Air Squats -30 ft. Bear Crawl x2 -6 Pushups

I have a fun game for you guys planned at the end of class, so get ready for a good time!

3 views

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube