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Monday 2-3-14

We hope everyone had a great time watching the Super Bowl! Time to get to work and get ready for the Open and practice those skills needed.

Today is a gymnastics day for both classes, so prepare for the “hard to do” things.

Also, payment is due TODAY. Remember, if you haven’t already discussed contract pricing with us, do so! It saves you money whether you pay upfront or monthly.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Squats and Pistols

6:00 AMRAP -10 Air Squats -OR- Pistols -5 Burpees -10 AbMat Situps Rest 1:00 5:00 AMRAP -10 Air Squats -OR- Pistols -5 Burpees -10 AbMat Situps Rest 1:00 4:00 AMRAP -10 Air Squats -OR- Pistols -5 Burpees -10 AbMat Situps

Swink Performance -Shoulder Strength/Mobility

-10:00 Partner Handstand Walks/Solo Handstand Walks

7:00 AMRAP: -30 Air Squats -OR- Pistols (15/leg) -20 Hand Release Pushups -10 Pullups


The girls of Project Booty getting after it! Hannah doing great at keeping those elbows high!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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