• Swink Athletics

Monday 2-17-14

After a great weekend of incredible weather, it’s time to get back to the grind! Welcome in Monday and the weather that is going to be present this whole week. You all know what that means!….we WILL be outside…

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Double Unders

5×2:00 Rounds w/1:00 rest -150m Run -5 Burpees -As many double unders (attempts) with remaining time

Swink Performance -Shoulder Strength/Mobility

Strength: -Clean Pulls 5×2 @100%

Conditioning: 5 Rounds for time: -150m Run -Squat Cleans* (@70%)

*First round you do 10 reps, then 8, 6, 4, and finally 2 reps.


Sometimes laying down is the best option. We may be seeing a lot of this going on this week being outside and what not!

2 views0 comments

Recent Posts

See All