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Monday 2-11-13

We hope everyone had a great weekend…but its time to get back to some hard work!  This week will be a great experiment week, for us and you guys. We will be giving you guys some new formats, trying some new things conditioning wise, and will be doing some old movements we haven’t seen in a while. There will be some suprises, so be ready for the challenges when they show themselves and most of all….STAY POSITIVE AND ALWAYS GIVE ME EVERYTHING YOU GOT!

Tabata is tomorrow!  What movements?!  You’ll see.  What’s Tabata?!  Google it. See you all tomorrow!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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