• Swink Athletics

Monday 12-9-13

WHOSE READY TO BE BACK!! We sure are and we KNOW those few days inside made for some lazy days and bad eats. No worries, they are all well deserved. But, let’s work to get back on track!

First, hoodie orders are DUE!

Second, we are giving you an order form for a custom jumprope. We just recently sent some off to get repaired and updated. Well, when they send them back, we don’t have to pay for shipping. If anyone wants to get a rope from them please make sure to tell us THIS WEEK so we can send the order form off by Friday. They are $43.30 (that includes tax).

Third, a new recipe you all should check out! One of our favorite things to do is put just about anything inside a sweet potato. Here is a good one to try out. Turkey and Spinach Stuffed Sweet Potatoes.

Here we go:

Swink Fundamentals -Shoulder Strength/Mobility

-10:00 to work up to a heavy 3 rep on Clean Pulls

8:00 AMRAP -7 Wall Balls -5 Ground 2 Overhead (95/65) Rest 1:00 8:00 AMRAP -5 Burpees -7 Sumo Deadlift High Pull (95/65)

Swink Performance -Shoulder Strength/Mobility

-10:00 to work up to a heavy 3 rep on Clean Pulls

20:00 AMRAP -5 Deadlifts (225/185) -7 Burpee Pullups -9 Wall Balls (20/14)

These are the custom ropes you can order. Let us know ASAP if you want one and yes you must prepay.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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