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Monday 12-8-14

Christmas is getting closer and closer!! Just a reminder that this Friday, there will be no evening classes. We will be at Betsy’s graduation at UTA.

Saturday is our Christmas party and we hope you all can make it. It’s a tacky sweater, gift exchange, potluck and game playing kind of party!! It starts at 5pm at Dicks Uptown Cafe in Cedar Hill.

Swink Fundamentals -Shoulder Strength

Strength: -3 Sets of 1×Power Clean + 3×Push Press

3 Rounds of: -7 Clean and Jerks -11 Burpees over the bar

Swink Performance -Shoulder Strength

Strength: -15:00 build to a heavy, 1×Squat Clean + 1×Hang Squat Clean + 1×Front Squat

3 Rounds for time: -11 Deadlifts (225/185) -22 WallBalls (20/14)


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A pic from last year! Hope to see some of these faces again!

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