Christmas is almost here folks! As a reminder, Monday is normal class schedule. On Tuesday, we are only have 5:30am and 9:00am. Wednesday we are closed and back to normal schedule starting with Open Gym on Thursday from 4-8pm.
Swink Fundamentals -Shoulder Strength/Mobility
2 Sets of accessory work: -10 Bent Over Rows (45/35) -10 Good Mornings
-8:00 to work to a heavy 10 rep on Deadlift.
12:00 AMRAP -3 Deadlifts -6 Pushups -9 Air Squats
Swink Performance -Shoulder Strength/Mobility
-Back Squats 5×4 @86%
-Row Machine Conditioning (10:00)
-3 Sets Max Reps Strict Toes 2 Bar
Just a normal day at the office!