Christmas week is here and we have some schedule adjustments going on.
Monday and Tuesday – normal schedule. We are also combining both Fundamentals & Performance classes.
Wednesday and Thursday – GYM IS CLOSED.
Friday – only one BIG class, at 12pm.
Saturday – normal schedule.
Don’t forget hoodie money is due now. Please pay for yours by the end of the day.
Swink Fundamentals & Performance -Shoulder Strength
Strength: -3×5 Back Squats, @70-80%, base it off of feel
Skill: Power Snatch
10:00 AMRAP *First 5:00 you cycle through: -5 Power Snatch -10 Push Ups *Second 5:00 you cycle through: -6 Lunges total, bar in the back squat position -3 Pull Ups (chest 2 bar)
Whose ready for kids classes again?!