• Swink Athletics

Monday 12-15-13

The Christmas party was a success! We love these get togethers and one of our resolutions for the new year is to make sure we have more and more often. As for the upcoming holiday, we hope everyone stays safe on their travels and enjoys the company of friends and family. For our schedule next week:

Monday, 23rd: regular schedule Tuesday, 24th: 5:30 am, 9:00am, no evening classes Wednesday, 25th: no class Thursday-Saturday: regular schedule

Something else to get excited about is ready made meals! The Betsy Baker Bites you know and love has gone into the ready made foods category! Starting Wednesday, there will be a few ready made foods to purchase and reheat at home. Yes, we could all make these things on our own, but what we are trying to offer is convenience. Healthy foods without the headache of planning, shopping, prepping then cooking. More on this tomorrow and at the gym.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Handstands

CrossFit Mainsite Workout 20:00 AMRAP – :30 sec Handstand hold – :30 sec Squat hold – :30 sec L-Sit hold – :30 sec Chin over the bar Hold

Swink Performance -Shoulder Strength/Mobility

Skill: Wall Ball 2-fers

3 sets of: -Max Rep Strict Chinups -Max Rep Strict Handstand Pushups Rest 2:00 between sets

21-15-9 -Wall Balls (20/14) -Burpees

We are thankful each and every day for each and every one of you, we had a blast with you all!

#Midlothian #Squats #WallBalls #Swink #CrossFit #Pullups #Handstands #Burpees #gym

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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