New month, new challenges, same hard work!
We have some schedule updates as this holiday season rolls around so please make sure to read all our posts.
Dec. 12th – Friday, no evening class, Coach Betsy graduates!
Dec. 13th – Saturday, Christmas Party!!!! The invite is on facebook, check the Swink CrossFit page.
Those are the few as of now.
Swink Fundamentals -Shoulder Strength
Skill: Power Snatch (Wednesday we will go over Squat
10:00 AMRAP -6 Power Snatches -18 Double Unders
Swink Performance -Shoulder Strength
Strength: -Take 20:00-ish to work to a heavy single on Front Squat *We also will be doing Squat Snatch on Wednesday so try to be there
Skill: -Kipping/Butterfly Pullups
6:00 AMRAP -5 Thrusters -5 Pullups
Oh it’s on!