Time to start a new month and get on those goals!!
Reminder, if you are not setup on Chalkbucket labs for your payment to process, be sure to pay for membership by the end of the day.
We also retest this week, on Wednesday, so try to make it in if you can.
Swink Fundamentals -Shoulder Strength
Skill: WallBalls & Ring Rows
12:00 AMRAP -6 Ring Rows -8 WallBalls -1 Shuttle Run
Swink Performance -Shoulder Strength
Skill: Squat Snatch
12:00 AMRAP -12 Calorie Row -8 Hand Release Pushups -4 Squat Snatch
We’d like to say congrats to our athlete Cass on her sky diving trip. She had a goal in mind and kept it in sight which helped her stay on track with her weight loss!