Monday 11-24-14

Teacher Appreciation this week. All teachers can come to our classes for free all week. So get to yappin to all your teacher friends.

Schedule for Thanksgiving: –Wednesday, normal schedule –Thursday, closed, will be doing the Turkey Trot in Dallas for anyone who would like to join us!! –Friday, no morning classes, evening classes are on –Saturday, normal class

Swink Fundamentals -Shoulder Strength

Skill: Dumbbell Snatch

12:00 AMRAP -10 Dumbbell Snatches -8 Hanging Knee Raises -6 Box Jumps

Swink Performance -Shoulder Strength

Strength: -3×5 Back Squats, 1@ 65%, 1@ 70%, 1@ 75% -3×5 Negative Pullups between sets, can be weighted

8:00 AMRAP -5 Front Squats (light) -7 Burpees over the bar

Beca working that core in our all ladies class.