Teacher Appreciation this week. All teachers can come to our classes for free all week. So get to yappin to all your teacher friends.
Schedule for Thanksgiving: –Wednesday, normal schedule –Thursday, closed, will be doing the Turkey Trot in Dallas for anyone who would like to join us!! –Friday, no morning classes, evening classes are on –Saturday, normal class
Swink Fundamentals -Shoulder Strength
Skill: Dumbbell Snatch
12:00 AMRAP -10 Dumbbell Snatches -8 Hanging Knee Raises -6 Box Jumps
Swink Performance -Shoulder Strength
Strength: -3×5 Back Squats, 1@ 65%, 1@ 70%, 1@ 75% -3×5 Negative Pullups between sets, can be weighted
8:00 AMRAP -5 Front Squats (light) -7 Burpees over the bar
Beca working that core in our all ladies class.