We’d like to say first, Congratulations to Michelle, Karrie, CaShan and Shane for running a half marathon in Dallas and to Christina and Beca for running in Vegas. All over this past weekend. Awesome job everyone!
Swink Intro -LaCrosse Ball cont.
Skill: -Pressing (Strict, Push)
5 Rounds of: -10 Push Press -200m Run
Core: -4×30 sec side planks
Swink Sweat Skill: -Jumping over the Rower
27-21-15-9 -Calorie Row -Burpees over the Rower
Swink Fundamentals -Glute Strength
Strength: -5×5 Back Squats, same weight as last Monday -5×3 Strict Press, same weight as last Monday
Skill: -Overhead Lunges
For Time: -100 Overhead Lunges, using bar
Core: -4×30 Pikes
Swink Performance -Glute Strength
Strength: -5×(1+1) Pause Front Squat + Front Squat @70% -Jerk, 2×3 @75%, 3×2 @80%
For Time: -50 Calorie Row -25 Thrusters (95/65)
Core: -4×30 Hanging Leg Raises