Monday 10-9-17

Hey guys, we have a new Member of the Month so be sure to check it out. Also, this Thursday, there will be no 5:30am RomWod.

Swink Sweat

20:00 AMRAP

-400m Run

-20 Goblet Squats

-10 Pushups

Swink Fundamentals

-Ankle Mobility

Strength:

Every 2:00 for 6 Rounds:

-3 Tempo Back Squats, 33X1, use 75-80% of last week’s heaviest 5 Rep

-3-5 Negative C2B

2 Rounds For Time (12:00 cutoff):

-500m Row

-30 WallBalls

-10 Power Cleans, tough weight

Power Cleans sure do make for a fun photo