- Swink Athletics
Monday 10-9-17
Hey guys, we have a new Member of the Month so be sure to check it out. Also, this Thursday, there will be no 5:30am RomWod.
Swink Sweat
20:00 AMRAP
-400m Run
-20 Goblet Squats
-10 Pushups
Swink Fundamentals
-Ankle Mobility
Strength:
Every 2:00 for 6 Rounds:
-3 Tempo Back Squats, 33X1, use 75-80% of last week’s heaviest 5 Rep
-3-5 Negative C2B
2 Rounds For Time (12:00 cutoff):
-500m Row
-30 WallBalls
-10 Power Cleans, tough weight

Power Cleans sure do make for a fun photo