Hey guys, we have a new Member of the Month so be sure to check it out. Also, this Thursday, there will be no 5:30am RomWod.
-20 Goblet Squats
Every 2:00 for 6 Rounds:
-3 Tempo Back Squats, 33X1, use 75-80% of last week’s heaviest 5 Rep
-3-5 Negative C2B
2 Rounds For Time (12:00 cutoff):
-10 Power Cleans, tough weight
Power Cleans sure do make for a fun photo