Monday 10-5-15

What a great showing for our dinner on Saturday. We loved seeing all you there and the food was delicious! Thank you all who were able to come out and thank you to everyone who has supported us thus far. We truly owe so much to all of you that support us in our pursuit of our dreams. You all mean so much to us. Here’s to the next year!

Also, Oct. 17th, we will not be having Saturday morning class that day. Instead, we will be attending the Midlothian Fall Festival for their 5K. However, we are able to create a team for you all to be a part of. It also gives you a $2 discount making it only $18 to do the run…not sure about tax and what not. So, do join the team, which we would love AS MANY OF YOU TO JOIN US AS POSSIBLE, search for the team Swink Athletics. The link to the site is here. Now, go get signed up! 😆

Swink Sweat Finish the following: -400m Run 10, 8, 6, 4, 2 reps of: -Pushups -Ring Rows -400m Run Rest 2:00 -400m Run 2, 4, 6, 8, 10 reps of: -Pushups -Ring Rows -400m Run

Swink Fundamentals -Shoulder Strength -Glute Strength

Skill: -Squat Clean

20:00 AMRAP -30 Cal Row -20 Double Unders -10 Squat Cleans

Core: -3×15/side Anti-Rotation Presses

Swink Performance -Shoulder Strength -Glute Strength

Strength: -10:00 build to heavy single on Front Squat

20:00 AMRAP -30 Cal Row -20 Double Unders -10 Squat Cleans, tough weight

Core: -3×15/side Anti-Rotation Presses

We hitched a ride…