Let’s get this week going!!!!
Tuesday is Bring-A-Friend Day. Got someone interested, bring em in! Every Tuesday this month you’re able to bring someone with you to try out our program.
A new week brings new info on nutrition as well. When we give you this info, think of how you can start implementing these things into your daily/weekly routines.
Last thing, we retest this week. Fundamentals you guys did a 400m Run workout and Performance you guys did Clean & Jerks for reps. Those will come on Wednesday so plan on being there that day.
Swink Fundamentals -Shoulder Strength
Skill: -Squat; mobility -Thrusters
10:00 AMRAP -7 Thrusters -7 Burpees -7 Cal Row
Swink Performance -Shoulder Strength
Strength: -3×5 Back Squat, 1@ 70%, 1@ 75%, 1@ 80%
10:00 AMRAP -5 Front Squats -10-20 Double Unders -5 Box Jumps (30/24, or as high as possible)