• Swink Athletics

Monday 10-27-14

It’s Monday, it’s on! This week is all about getting some quality time with skills that may be more difficult than most, learning some new skills and getting some needed recovery from harder workouts.

Schedule updates this week: **Thursday at 5:30pm, we will hold an informal class, most likely Swink Endurance themed. Immediately after, Amy will lead us through a stretch session we are calling Swink Yoga (yoga for athletes).

**Friday night, Halloween, we will have all our morning classes and only 4:30pm class. Thanks for understanding!

**November 8th, Saturday night, we are going to a get together at the gym. A Swink Family Dinner. Get pumped, these are fun!!!

Swink Fundamentals -Shoulder Strength

Skill: Ring Dips and modifications

20-10-5 Reps of: -Ring Dips -Front Squats (increase weight as reps decrease)

Swink Performance -Shoulder Strength

Skill: Muscle Ups

For Quality: 5-4-3-2-1 or 10-8-6-4-2 (if modified) -Muscle Ups 5-4-3-2-1 -Deadlift (increasing weight as your reps decrease)


Congrats Sky on your 10K!


Proud of all our athletes than ran this weekend, both the 1/2 marathon and the 10K.

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