• Swink Athletics

Monday 10-23-17

Hope you all had a great weekend and hope you’re all ready to get back to some training this week.

Swink Sweat

3×5:00 Rounds with 2:00 rest

-500m Row buy in, then


-10 OH Lunges

-10 Pullups or Ring Rows

Swink Fundamentals

-Shoulder Mobility


Every 2:00 for 5 Rounds

-3 Tempo Back Squats, 33X1, if possible add 5-10lbs

-10-20 DB Curls, back must be against something solid/straight

5 Rounds For Time:

-5 Power Cleans, RX (135/95) RX+(185/125)

-10 Pullups, RX+(C2B)

-15 WallBalls

Ya, stood in these footsteps this weekend

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