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Monday 10-21-13

The weekend was filled with events for some of our athletes and we couldn’t be more proud that you all are getting out there and testing your fitness. Whether you did the 5K in town or the competition in Burleson or that half marathon on Sunday, very proud of you all!  Now lets get our own little training in!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

Skill: Running Techniques

For Time: -10x150m Sprints -Rest 1:00 between rounds

-3×15 Hanging Leg Raises


We are very proud of everyone, no doubt. However, we would like to let everyone know what this girl was up to. Amy not only did her first competition on Saturday, but she got up Sunday and ran a half marathon!  We are very proud of this one, she killed it!

#Midlothian #HalfMarathon #Swink #CrossFit #Competition

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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