- Betsy
Monday 10-2-17
October is here! Whole new month, whole new set of opportunities and challenges. Let’s get after it!
Swink Sweat
For Time:
-20 Jump Rope before every round
Then 10, 20, 30, 40, 30, 20, 10 Reps of: -Speed Skater -Thrusters
Swink Fundamentals
-Hip Mobility
Strength:
20:00 EMOTM
Odd Rounds:
-5 Back Squats
Even Rounds:
-10-15 Tough Ring Rows
Core:
3 Sets of:
-20-25 GHD Situps
-12 Burpees

October is going to be fun!