Monday 10-2-17

October is here! Whole new month, whole new set of opportunities and challenges. Let’s get after it!

Swink Sweat

For Time:

-20 Jump Rope before every round

Then 10, 20, 30, 40, 30, 20, 10 Reps of: -Speed Skater -Thrusters

Swink Fundamentals

-Hip Mobility

Strength:

20:00 EMOTM

Odd Rounds:

-5 Back Squats

Even Rounds:

-10-15 Tough Ring Rows

Core:

3 Sets of:

-20-25 GHD Situps

-12 Burpees

October is going to be fun!