• Swink Athletics

Monday 10-19-15

October is turning out to be a great event month! This past week was great with the 5K and then Movie Night, all on the same day. Movie Night DEFINITELY needs to happen once a month. What do you guys say about The Sandlot for next month’s movie?!

This week we have the vendors coming to you, starting with Monday.

MondaySFH (Stronger Faster Healthier) will be there from about 3:30-7:30 to sample all their products including informing you on why their product is superior in quality.

Wednesday – Lululemon, Xendurance, Wild Organics will all be at the gym that evening with Xendurance being at all classes, including 5:30am! The best and most comfortable clothes from Lululemon. The high quality, 3rd party tested and proved supplements of Xendurance. Then Wild Organics full line of topical pain creme, cut and wound creme, bath salts and more. Sure to be a good day. Not to mention it’s “Community Night” were everyone is welcome for free. Tell all your friends to come for the shopping or for the workout, but come regardless!

Swink Sweat 14:00 Partner AMRAP P1 – Plank Hold / P2 – 20 Hanging Knee Raises Switch P1 – Wall Squat Hold / P2 – 20 Box Jumps Switch

Then: Tabata Double Unders/Single Unders

Swink Fundamentals -Shoulder Strength

Skill: -Clean and Jerk

Strength: -Build to a tough Power Clean and Jerk (10:00)

6:00 AMRAP -1 Power Clean and Jerk @60% -3 Bar Over Burpees

Core: -3×15/side Anti-Rotation Presses

Swink Performance -Shoulder Strength

Strength: 2-2-2-2-2 -Power Clean and Jerk

2×7:00 AMRAP with 2:00 rest -800m Run -Max Power Cleans @75%

Core: -3×15/side Anti-Rotation Presses

Last year to this year…fun to look back.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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