Time to get back to some good ol’ training today. Also, keep in mind, the CrossFit Open is a little over 4 months away….it’ll be here before you know it. In case you’re considering not doing it or thinking it’s not for you….GUESS AGAIN!
2:00 -10 CalorieBike -AMRAP DB Box Squats
2:00 -10 Burpees -AMRAP AbMat Situps
Same as last weeks
Every 2:00 for 6 Rounds:
-3 Tempo Back Squats, 33X1, add 5-10lbs more than last week
-Max time Chinup hold, no more than 30sec, can be weighted.
As far as possible in 10:00 of:
2, 4, 6, 8, etc.
-Clean & Jerks, RX (155/115)
-Accumulate 3:00 L-sit
This lady has been a streak lately!