• Betsy

Monday 10-14-13

Starting the week off right with some lifting!  Hope you are all holding strong with giving up that one thing in your diet that wasn’t supposed to be there and adding something to your diet that you need!  This week, challenge is new and we can’t wait to share it with you all tomorrow!

Swink Fundamentals Strength -5-3-1-1-1 Strict Press

4:00 AMRAP -5 Push Press -5 Hang Cleans Rest 1:00 4:00 AMRAP -5 Jerks -5 Hang Cleans

Swink Performance -10 min to find new 1 Rep Max on Squat Clean (must squat!)

-5×2 Strict Press @85%

3 Sets -15 Bent Over Rows -15 Hanging Leg Raises


Erin representing her X gear!

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