• Swink Athletics

Monday 1-27-14

Let’s start this week off right with a “cardio” focused day.

Also, we have a few meals, Buffalo Chicken Meatloaf, for purchase. It is a serving for 4 and paleo friendly!

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Double Unders

2×7:00 Rounds -20 Double Unders or 60 Singles –1 Bear Crawl (length of gym and back) -10 Med Ball Lateral Hurdles -20 D.U./60 Singles –2 Bear Crawls -10 Med Ball Hurdles so on so on…

Swink Performance -Shoulder Strength/Mobility

“Work your weakness” 3×4:00 Rounds Get as far as possible in 4:00 of: -500m Row (@8) -50 Double Unders -30 Thrusters (45/35) -10 Burpees


Full night on Friday 5:30pm class!

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