• Betsy

Monday 1-26-15

Another week closer to the Open which means we have to put some focus on areas we KNOW that’ll show up in the Open.

Swink Fundamentals -Shoulder Strength

Skill: -3×5 Back Squats, +5lbs -Pullups, 2×Max Rep Negatives (up to 10)

4 Rounds of: -1:00 of Pullups/modified Pullups -1:00 of Air Squats

Swink Performance -Shoulder Strength

Strength: -4×3 Back Squats @85% -2×Max Unbroken Pullups

8:00 EMOTM Odd Rounds: -8 Touch and Go Snatch (adjust weight as needed, but tough) Even Rounds: -15-20 Unbroken WallBalls (20/14)


Your new wall of cubbies AKA “The Swink Wall” is complete. Only a sliding door left to be added. Painting happens this week!

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