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Monday 1-21-13

5×3 Front Squats*

*No more than 1:00 rest between sets, making these squats last no more than 7-8 minutes.

Then, something to know, all week is going to be a cardio blast! So, be ready, after squats, to sweat sweat sweat!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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