Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
Jan 21, 2013
1 min read
5×3 Front Squats*
*No more than 1:00 rest between sets, making these squats last no more than 7-8 minutes.
Then, something to know, all week is going to be a cardio blast! So, be ready, after squats, to sweat sweat sweat!