• Swink Athletics

Monday 1-16-18

Let the weight loss plan begin!

For those of you who are starting this program with us, here’s to day 1. Good luck everyone, we know you got this!

Swink Sweat

3 Rounds with 2:00 rest between

10 on/30 off, 20 on/30 off, 30 on/30 off, 40 on/30 off, 50 on/30 off, 1:00 on

-Row for Meters


-3×10 Lunge + DB Press

-3×10 Negative Knee Raises

Swink Fundamentals

-Shoulder/Thoracic Mobility


-Snatch/Hang Snatch

Every 3:00 for 5 Rounds:

-1 Snatch + 2 Hang Snatch

-10-20 Pushups, deficit if you want

-10-20 Ring Rows, strict, no hips

-10-20 Pikes

The Open is coming…

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